Category Archives: Doing Center

Mindful Movement

Nobel Peace Prize Nominee Thich Nhat Hanh

Thich Nhat Hanh (Photo credit: Geoff Livingston)

As a Doing type, I would rather have several challenging or difficult things to accomplish than attempt to try to do nothing–and by doing nothing, I mean meditating. I have meditated off and on over the decades, but it’s always an uphill battle.

I wrote about different meditation practices for the Doing, Thinking, and Feeling center types a while back. I’ve since come across Thich Nhat Hanh‘s 10 Mindful Movements exercises, and they have been very effective for me. It’s so much easier for me to be mindful when I’m performing these slow movements than when I’m trying to sit still.

For one thing, the movements give me something to focus my attention on. For another, when I’m moving–even this slowly–I don’t get as squirmy as I do when I’m sitting. The movements are very relaxing and refreshing, so they’re also good stress-relievers. You can do all of them, just a few, or even one to calm down or switch gears in the middle of the day.

This video goes through the entire sequence of 10 movements. It’s excerpted from a longer video available from Sounds True. There’s also a book, for those who like hard copy.

Questioning Resistance

no

no (Photo credit: the|G|™)

The primary issue of the Doing center is resistance (anger without a focal point). We can experience resistance toward internal factors, external factors, or both. Sometimes there’s a good reason to resist someone or something, but habitual or mechanical resistance cuts us off from the free flow of energy.

Whether we’re automatically resistant to certain thoughts or ideas, to experiencing or expressing certain feelings or physical sensations, or to behaving in certain ways, resistance limits and constricts us. It boxes us in to narrow ways of thinking, feeling, or acting.

Here are some questions you can use as journaling prompts to explore the issue of resistance.

  • What thoughts do you resist?
  • What beliefs do you resist considering?
  • What ideas do you resist?
  • What feelings do you resist?
  • What memories do you resist recalling?
  • What aspects or parts of your body do you resist?
  • What do you resist doing?
  • What do you resist changing?
  • Who are the people you resist?
  • What else do you resist?

Then choose something from your list and try to identify any underlying anger. What purpose does your resistance serve? What might it be like if you were to stop resisting that particular thing?

Since resistance is the primary issue for a third of the types, imagine how much impact it has on relationships and events in the wider world. Being aware of our own personal resistance is a small but necessary step toward lessening the overall resistance-at-large.

The Type 3 Culture of est? (Part 3)

In which I finally (sort of) get to the point—or at least a point.

Werner Erhard

Werner Erhard

During my two years of participation in est, I took all of the seminars, some more than once, and many workshops. I also took the later incarnation of the training called the Forum. For 12 months, I was team leader of trainer support for the Berkeley/Oakland Area Center, which meant I enrolled trainer support supervisors for all trainings and workshops and made sure they enrolled teams. Sometimes I ran trainer support for a training or workshop myself.  For six months, I was team leader for seminar logistics (although I had never assisted on a logistics team). As team leader, I enrolled logistics supervisors for all the 10-week seminars, made sure they enrolled teams, and visited each seminar at least once to make sure everything was running smoothly. I also assisted for several months in the office of the San Francisco Area Center.

I thought about going through the guest seminar leader program, but decided against it. While I was still considering it, I was encouraged to spiff up my presentation. Although I had plenty of nicely tailored business suits, I didn’t have a particular style. As an 8, I’ve always been more interested comfort than style. But I was willing to look into it—and it was the 80s—so I followed the suggestion of a couple of my peers and hired a wardrobe consultant. Her name was Rivka, and she wanted me to get my colors done. [There was a book called Color Me Beautiful that was popular at the time. It helped you decide whether you were a spring, summer, winter, or autumn and then gave you a suitable palette of colors for your wardrobe.] I refused to do that, though, which disappointed Rivka. But she said she thought I was an “autumn,” and we went shopping from there: new make-up; new shoes; new clothes—all in colors I would never have thought of for myself. Turned out I am an autumn. In terms of physical presentation, I was transformed.

The Motivator?

It’s hard to escape making a connection between the 3’s preoccupation with having a successful image and the est preoccupation with personal presentation. In Personality Types, Riso and Hudson say:

The United States is fast becoming a dysfunctional “Three” culture: driven, narcissistic, image-oriented, emphasizing style over substance, symbols over reality.

I never felt that est emphasized style over substance or symbols over reality, though. As far as being driven, Werner said:

Your power is a function of velocity, that is to say, your power is a function of the rate at which you translate intention into reality. Most of us disempower ourselves by finding a way to slow, impede, or make more complex than necessary the process of translating intention into reality.

It’s part of my nature as an 8 to be driven, so those words were fuel for me. That’s one of the few quotes I typed up (pre-personal computer) and still have.

3s are called the Motivator, the Achiever, the Succeeder, the Performer, and the Status-Seeker. I could see applying all those names to Werner. He is a very persuasive guy, and many aspects of type 3 fit him. But having said all that, I’m not fully convinced he is a 3.

Or the Maverick?

Here’s how Riso and Hudson describe the healthy version of the 8w7 subtype in The Wisdom of the Enneagram:

Having a quick mind combined with a vision for practical possibilities, people of this subtype are often charismatic and able to attract the support of others to join them in their vision. They are action-oriented, and want to have an impact on their world. They are also good at challenging others to stretch their abilities and to surpass their own expectations so that their lives can be better in some practical way. This is the most independent subtype, often entrepreneurial and interested in creating projects that will ensure their independence.

Based on my experience of him, that description fits Werner perfectly.

Parting Ways

I stopped participating in est after two years because I realized that it was too easy for me. The assisting program, especially, was the perfect place for me to excel at what I was already good at doing. I didn’t have to stretch myself at all. My partner, on the other hand, had a much harder time with assisting, but he ultimately got more out of it than I did. After learning about the Enneagram, I understood that est was Doing-oriented, just like I am, with an emphasis on getting the job done, whatever the job was.

In life you wind up with one of two things – the results or the reason why you don’t have the results. Results don’t have to be explained. They just are.

When we were assisting, we put our personal feelings on the back burner. Feelings were allowed and dealt with in the training, of course, which was a very emotional experience for some people. But although I recall very little specific detail from my own training, I do remember Werner standing on the stage with a box of tissue, pulling them out one-by-one, waving them to the side, and then letting each one flutter to the floor. “Here’s a feeling. Here’s a feeling. Here’s another feeling.” The point was that feelings are fleeting. They come; they go. Don’t get attached to them. I may have interpreted that to mean they could be easily dismissed.

When I decided to get certified as an Enneagram instructor, I chose the training offered by Kathy Hurley and Ted Donson because they seemed to include more of the Feeling Center in their work. That’s the Center I access least effectively, and I realized I needed to stretch myself.

Of course, I went through—and saw—the est training through my own particular filter. The process of the training was not a pleasant experience for me. But the doing involved in assisting was my metier. When I decided to stop participating, my point of view of est—and of assisting—was still colored by the filter through which I viewed the world. I wonder what my experience would have been if I’d been aware of the Enneagram while I was actively involved in est. I’m pretty sure there was a lot more I could have gotten out of it if I hadn’t been so darned good at that particular piece of it.

est and the Enneagram

There are a lot of similarities between est and the Enneagram. Werner talked about the filters through which we look at the world and which distort reality. The Enneagram describes the particularities of those filters. Werner was all about authenticity and authentic self-expression. The Enneagram is a tool to help us move beyond the compulsion of type to experience our true nature, or essence. In the training you get, beyond any doubt, that you are a machine. With the Enneagram you get that you function on autopilot almost 100% of the time.

Making a Difference

These concepts are not unique to either est or the Enneagram, of course. They’re just different approaches to what seem to be universal truths. est focused on making commitments, showing up, and producing a result (doing). The Enneagram is a more intellectual, systematized approach.

What I’m left with from est—what has stayed with me all this time—is this:

You and I want our lives to matter. We want our lives to make a real difference—to be of genuine consequence in the world. We know that there is no satisfaction in merely going through the motions, even if those motions make us successful or even if we have arranged to make those motions pleasant. We want to know we have had some impact on the world. In fact, you and I want to contribute to the quality of life. We want to make the world work.

Meditation: Move, Sit, Chant

Breathe

Breathe (Photo credit: PhotoLab XL)

Unless we have the capacity to be still and listen, we can’t tune in to our own inner guidance, in which case we’re more or less doomed to remain stuck in the vicious cycle of our thoughts, feelings, and actions. Acting out the same compulsions. Repeating the same stories about ourselves over and over again.

Meditating is a great way to learn to be still and to develop self-observation skills.

Meditation expands the space between each thing you notice and each action you take.

Ram Dass

There are many different ways to meditate. The best way to begin is by finding a method that isn’t overly difficult. Expecting to be able to sit or kneel in meditation and immediately clear your mind is unrealistic—and it isn’t even the point of meditation. You can’t stop the stream of thoughts, feelings, and physical sensations that come and go. But you can learn to observe how they arise and fall away. You can stop getting hooked by them. Or, as Jon Kabat-Zinn puts it, “You can’t stop the waves, but you can learn to surf.”

Meditation Sticker

Meditation Sticker (Photo credit: Sanne Schijn)

One approach to finding a way to meditate that works for you is to look to the Center of Intelligence that is your Home center: Doing, Thinking, or Feeling.

Doing center types may find one of these active practices more appealing:

  • Aikido
  • T’ai chi
  • Walking
  • Kung Fu
  • Hatha Yoga

Thinking center types may prefer some type of insight meditation:

  • Vipassana
  • Mindfulness
  • Visualization
  • Contemplation
  • One-pointedness of mind

Feeling center types may appreciate a practice that includes an emotional aspect:

  • Sufi dancing
  • Singing
  • Chanting
  • Prayer

This is just meant to suggest a starting point. In addition to helping develop self-observation skills, meditation has many health benefits, so no matter how you go about it, meditating is a good habit to cultivate.

Something for Everyone

Here are two meditation practices anyone can do:

  • Choose a mantra (a word or phrase that has meaning for you) and repeat it over and over while you are working driving, talking, etc. Say it out loud if you like—and are alone—or repeat it silently.
  • Focus on following your breath in and out, in and out. If you lose track, just refocus on your breathing.

You can do either of these practices no matter where you are. They can help you stay grounded, centered, and present instead of carried away by whatever is going on in the moment.

Meditation…A Thoughtless Act

And here is a tongue-in-cheek piece from the October 1999 issue of Enneagram Monthly on tips to improve each type’s meditation. The author is anonymous.

  1. Close your eyes. Go inside. Take a breath. Take a better breath than that.
  2. Close your eyes. Go inside. Take a breath. Help your neighbor take a breath.
  3. Close your eyes. Straighten your hair. Adjust your collar. Smooth the creases in your dress.
  4. Close your eyes. Go inside. Take a sigh.
  5. Close your eyes. Go inside. Stay inside.
  6. Close your eyes. It’s OK; close your eyes. Close both eyes.
  7. Close your eyes. Go inside. Imagine you are at the beach. Now in the mountains. Now in the desert. Now at a party.
  8. Close your eyes. Go inside. Take a goddamn breath!
  9. Close your eyes. Go inside. Take a breath. Take your neighbor’s breath.

It’s best to approach meditation lightly, rather than with dogged determination.

Anxiety Redux: Zebras & Roller Coasters

American biologist and author Robert Sapolsky.

American biologist and author Robert Sapolsky. (Photo credit: Wikipedia)

Since writing my post on The Limits of Anxiety last week, I had an opportunity to watch the 2008 National Geographic documentary Stress: Portrait of a Killer (on my computer, thanks to Open Culture). The program features Stanford biologist Robert Sapolsky, author of Why Zebras Don’t Get Ulcers.

Sure, just about everyone knows that being in a continually heightened state of anxiety can lead to physical stress symptoms, some of which can be quite severe. But this is another case when knowing something—as in having good information that we believe to be accurate—and being able to do something about it is much easier said than done.

Knowing (Thinking center) is only the first step. The next step is accepting on an emotional level that what we know matters to us personally (Feeling center). The third step is taking action (Doing center).

Although the three Thinking types may be more prone to experiencing anxiety because of the nature of their personalities or temperament, anyone can be afflicted with chronic or prolonged anxiety. Given the problems we face on a personal, local, and even global level, maybe the surprise is that everyone isn’t totally paralyzed by anxiety. So kudos if you’re not!

However, anxiety and stress are insidious, and I think we all live with unrelieved stress to one degree or another. Chalk some of that up to the fact that—unlike zebras—we can imagine things that don’t yet exist. We can—and do—anticipate the future, envisioning many different potential scenarios and outcomes. Those are great abilities to have in terms of being creative or in brainstorming or in planning ahead. But they also make us vulnerable to conjuring up negative possibilities and then convincing ourselves those things are likely to happen.

Anxiety can become a way of life that ultimately makes it more difficult for us to think clearly or react appropriately to the circumstances or events in our lives. So we need to be able to recognize when we get on the anxiety roller coaster and find a way to interrupt the ride. Actually a ride on a real roller coaster might be the perfect interruption.

In the meantime, please watch the video.

You might also like How to Avoid Stress.

Songs for the Road: Doing Center

There was a great little piece in the Enneagram Monthly some 15 years ago called “Enneagram Voicemail Codes,” by Lahar Goldberg. It was short, succinct, laugh-out-loud funny—and painfully accurate. As Sheldon said when he explained a joke on the TV show The Big Bang Theory: “It’s funny because it’s true.”

Enneagram Voicemail Codes

If you know exactly what you want…press 1
If you want to help, press…2
If you have a great idea that could make us a lot of money…press 3
If you’re feeling abandoned…press 4
If you don’t want to talk to anyone…press 5
If you don’t know what you want…press 6
For a good time…press 7
If you want to tell us what to do and how to do it…press 8
If you feel irritated, but you need to take a nap…press 9

So I thought it would be amusing and maybe even somewhat illuminating to compile, with a little help from my friends, a list of traveling songs for each type.

Because there are three Centers of Intelligence within the Enneagram and three types within each center, I’ve decided to focus first on the three Doing center types and cover the Feeling center types and Thinking center types in subsequent posts.

Road Songs for Doing Center Types

Maybe it’s because I’m a Doing type, but nine points or nine lenses or even nine types all seem entirely too static—thus the name for the blog, Nine Paths. I think the Enneagram describes the different approaches we take to life and the different ways in which we move through it. Type influences the paths we take, as well as how we proceed along them and what we see on the way. So as we travel our respective paths, let’s queue up some type-appropriate road songs. [As a Type 8 with a strong 7 wing, my own impulse is to keep moving, but to enjoy the ride as much as possible.] Continue reading

Creative Process Exercises (Step 3)

Manifestation is the third step in the creative process. It generally takes a lot longer to complete than the other two steps. Depending on what you’re creating, you may never be finished with it. Once you set out on the path to create something new, you begin to alter your reality. You start to receive information in the form of feedback, successes, failures, unexpected opportunities, or unanticipated obstacles. Any or all of that information can lead to discoveries and innovations. The creative process is dynamic rather than static. So use what you get to adjust your goals or reaffirm them.

Manifestation

This is where you get down to the nitty-gritty and figure out exactly what it’s going to take to realize your dream or accomplish your goal and then take practical steps to get there. You’ll need a plan. And you’ll need commitment. But you’ll also need to be observant and flexible. Continue reading

The Centers: Doing, Feeling & Thinking

Maybe you know someone who tends to:

  • Jump in head first
  • Take the bull by the horns
  • Shoot first and ask questions later

Or someone else who’s more likely to:

  • Wear his heart on his sleeve
  • Have a heart of gold
  • Pour his heart out

Or another person who:

  • Has her head in the clouds
  • Lives in a world of her own
  • Suffers from “analysis paralysis”

Some people are quick to act or speak without thinking or taking other people’s feelings into consideration. Doing comes naturally to them. Some people feel things deeply themselves and are able to sense how others feel. Feeling comes naturally to them. And some people seem to spend the majority of time in their heads rather than in the so-called real world. Thinking comes naturally to them.

In Enneagram lingo, Doing, Feeling, and Thinking refer to different kinds of intelligence—different ways of absorbing, processing, and reacting to stimuli from our internal and external worlds. The idea of three different kinds of intelligence appeared to be supported by neuroscientist Paul MacLean’s theory that each of these types of intelligence is associated with a different part of our brain.  Continue reading