Category Archives: Self-Observation

What Don’t You Like about Being Your Type?

don't like

It’s probably fair to say we’re all self-critical to a greater or lesser extent. The trick is to aim to be objective without being judgmental and to be honest without being merciless. I think one of the greatest things about the Enneagram is that it makes that process a little easier and maybe also less painful. It will show you how you repeatedly get in your own way. But it will take the sting out of it by making it clear that you are neither uniquely messed up nor permanently broken.

Here’s the other side of the coin from the last post: answers from the 2015-2017 Enneagram panels to the question What don’t you particularly like about being your type?

How would you answer that question?

Type 1

2015: I don’t like the highly critical nature because I think everyone should do things perfectly. I think they should plan better. They should execute better. They should speak with proper grammar.

2016: I can be too strict with myself.

2017: I dislike when the drive for perfection keeps me from doing what’s important to me or others around me, which is the flip side of the same thing.

Type 2

2015: Something I don’t like is when helping slips into martyrdom. I catch myself sliding into that on occasion, so this has helped me not to slide.

2016: I battle with guilt and fear at times of not being helpful enough. I also have the same fear when dealing with my own needs. I am prideful and don’t want to be a burden to others, so I’m not likely to tell you that I don’t like what you’re doing or I don’t like what we’re planning to do. I sometimes swallow that, which is not that good for my health, either. I’m easily distracted by others and their needs and I’m quick to the rescue at the risk to my own health.

2017: I can be really externally focused. I can be an approval-whore, OK? It’s important for you to like me. And I used to blame this on my mother because she had a saying that meant what are the neighbors going to say? So I grew up thinking oh my gosh; what if I do this and what if the neighbors don’t like it? And “the neighbors” then translates to everybody.

Type 3

2015: Something I don’t particularly like is that the busyness and the productivity don’t always serve me. I’ve always had this analogy about life being like spinning plates. Spinning plates have absolutely no purpose; they just keep you busy to keep from crashing.

2016/2017: The term workaholic was made just for me. I crave external validation. My achievements equal my value. I love doing and I hate being. And I am competitive.

Type 4

2015/2016: What I don’t like is being overly sensitive to things people say and do, taking them personally, and then brooding about them.

2017: What I don’t like is the loneliness even though I know I’ve self-imposed it in some ways. It’s still something that I don’t like a lot.

Type 5

2015/2016: What I don’t like is that it’s very easy for me to detach from what’s going on around me. However, I’m a great crisis manager because 5s are very good at detaching and dealing with whatever is driving everyone else crazy.

2017: (I’m creative. I like that.) But I’m also disorganized, which can be a pain in the ass. (I can focus really well), but sometimes I focus on the wrong things.

Type 6

2015: What I don’t like is that I overthink everything. That’s why I’m overwhelmed all the time. And when I make a decision, I doubt myself. Then I go out and ask everybody else. What do you think? Should I do this? Should I go there?

2016: Loyalty can also just be stubbornness and unwillingness to leave bad situations. And awareness can also be me thinking that I know what’s going on when I really don’t.

2017: Things I don’t like include equivocating too much, analyzing too much, and being overly cautious.

Type 7

2015: What I don’t like about being a 7 is I have an 8 wing, which means I can anger quickly and become confrontational and threatening. I also don’t like being somewhat scattered and trying to do too many things at once—but only sometimes.

2016: The stubbornness gets in the way occasionally. You and I can go to the same spot over there, but my way is going to be the right way.

2017: I’m anxious and overwhelmed and horribly impatient. Like the external world is…I don’t know…it’s a pain in the butt. There’s just so many possibilities out there and I can see all of them. I can imagine all of them. I can do all of them, all at the same time. Yeah, that doesn’t really work, but that’s what I feel.

Type 8

2015: I don’t like the knee-jerk reactions. Being opinionated. And I think the more I get to know myself as I get older, it’s nice to know where that comes from and to be able to soften it a little bit so people don’t always think we bite.

2016: I don’t like my impatience with others.

2017: I really have identified that I had a feeling once—and I got married. And it was wonderful. But I’m done now. Actually, I feel all the time; I just don’t know how to deal with it. So I put it aside.

Type 9

2015: I don’t like the automatic resistance. It’s not just resistance to you but it’s resistance from within as well. It’s still there, but I see it now. Oh, that’s just me resisting.

2016: It’s very challenging for me to confront people that are chose to me in a conflict, in a difficult situation.

2017: I’m easily distracted, and so I lose focus pretty readily, and that can get in my way and be really, really irritating. I have all these things I want to get done, but…squirrel! Now I’m doing something else.

What Do You Like about Being Your Type?

like about yourself

Here’s what the participants from the past three Enneagram panels said they liked about being their type. There are similarities in some of the responses, of course, but also differences in how people experience and appreciate various aspects of their type.

Several acknowledged the positive influence of their wing, which I can relate to. I often acknowledge my 7 wing for lightening up the intensity of the 8.

What do you like about being your type?

Type 1

2015: I like that I’m not a pure 1. I have a 9 wing. That also means that my closet isn’t perfectly organized. Nor is my house perfectly organized.

2016: I don’t risk more than I think I should.

2017: I like that I take time and effort to do a good job.

Type 2

2015: One of the things I like is 2s are often friendly. My husband used to say I could start a conversation with a stone. The grocery store clerk does not need to know your life history. So I go on vacation by myself and have a lovely time and meet lots of people and come home with addresses and phone numbers.

2016: I like that most people find me friendly and approachable. I never feel alone when I’m out and about or travel. I’m always able to find somebody who’s willing to become a new friend and share their life story with me. So I make friends easily. Being social and helping others makes me smile.

2017: I can be very patient. I can be very flexible…loving…forgiving. I don’t get annoyed with changes. If someone says you can’t do this or we changed it at the last minute. Eh, so what? So I rarely get upset with people.

Type 3

2015: I like being competent and getting things done. I thrive on being organized. It’s just what I am and what I do. It comes very naturally.

2016/2017: I get so much stuff done. I have boundless energy. I have been nicknamed the energizer bunny. It absolutely drives my #4 husband insane.

Type 4

2015/2016: I like having a strong 5 wing, and I think that makes a big difference. I’m open to new ideas and different kinds of people.

2017: There are times when being a 4 allows me think outside the box and be a little more creative than others.

Type 5

2015/2016: I love research! I could do it endlessly. I love being curious and exploring and always learning something new.

2017: I’m creative. I like that. (But I’m also disorganized, which can be a pain in the ass.) I can focus really well, (but sometimes I focus on the wrong things).

Type 6

2015: I like that I’m responsible and hardworking.

2016: I like being aware. Public speaking has been a very, very large part of my career and working with people and being able to guess when something isn’t lining up, and being able to ask questions. When I’m in a good space, it leads to asking questions. And that leads to a lot of neat stuff, which is why I do what I do. When I’m not functioning well, it’s me telling people what they’re thinking and feeling because it’s all in my head anyway.

2017: I like that 6s are skeptical, and that is we don’t take things at face value. We question.

Type 7

2015/2016: I like that 7s are fun-loving, controlling—we can be bossy—but we’re very dependable and responsible. We can also be self-deprecating and have a great sense of humor.

2017: I am instinctively creative and open, kind, and have a generous spirit.

Type 8

2015: I like being capable and self-sufficient. I really feel like I can handle anything that comes my way.

2016: The greatest part about being an 8 is we always have options and we know how to find them.

2017: Everything I’ve said [about being an 8]. I happen to have a 7 wing, so 7s are OK. Actually all types are OK, but the Enneagram has really helped me put my impatience with others away. Because I go, yeah, not everybody is a perfect 8.

Type 9

2015: I like the compassion. I like the ability I’ve always had since I was little to be connected with almost anybody in any set of circumstances. I like being able to recognize something in them and feel connected.

2016: I like being able to nurture people, to bring out the best in people, and to bring people together, to work well together, to be a community.

2017: I like that from childhood I could see all the different sides of an argument. It got me in trouble sometimes because I could argue both sides, too, which people found very confusing. But it made it possible for me to get along with people I might not have been able to be friends with if I couldn’t hear the different perspectives. So I really like that about being a 9.

 

In Their Own Words (Part 5)

friends in a carThis is the fifth in the series of responses to the questions and situations posed to last year’s panel of all nine Enneagram types. (Read the four previous posts for more of their responses.)

SITUATION: You and a group of friends are in a car on your way to attend a concert you’ve all been looking forward to for several weeks. About halfway there, one of your friends, who’s been unusually quiet all evening, says she’s decided she doesn’t want to go after all and asks to be taken home. How do you feel? What do you think? And what do you do and say?

Type 2: I interpreted this to mean now we’re going to miss part of the concert. At first I would feel annoyed, but then I would almost immediately think, “What’s wrong?” Something is dramatically wrong for this to happen. At which point I would try to figure that out, try to work with that person, what is wrong, see if there’s anything we can do to help. And, PS, I would also try to convince her to go to the concert. If she said, “I think my husband’s dying because he got a fatal diagnosis yesterday,” that would pretty much tear it for the concert for me. You know, never mind. If it was, “My dog threw up this morning,” I’d be a little bit pissed about the concert.

Type 5: First of all, I can’t believe I would be going to a concert. This is not likely to happen. Although some 5s might be passionate just about music and they would be an expert on it. That’s not the case with me. If she wants to go home, so do I. So I would probably try to find someone to take her there.

Type 8: I think I’d probably fly off the handle internally if not externally. Presumably we’ve made these plans. It’s something we’re all looking forward to, and I guess I hadn’t really thought about well, maybe she’s sick. It was more I just don’t want to go. I think I’d ask if there was a bus station or a train or something. It would just really be annoying.

Type 1: I probably wouldn’t be in the car going to the concert, and if I were that might be me deciding that I didn’t want to go. I would happily offer to go home with her. We could have a nice quiet evening, listen to some music, drink some tea. Getting to know each other better one-to-one would be great rather than a big arena with loud music and lots of stimulation.

Type 4: It would depend on who the person is and what the reason is for her wanting to go home. Is she sick? Has she had bad news today? Also if we take her home, will we still have time to go to the concert? Is halfway there five miles or 20 miles? I would be sympathetic if she has a good reason, like sickness. If she doesn’t have a good reason, I would feel annoyed. I would think it was thoughtless of her to want to go home at the last minute and spoil the evening for the rest of us. I would consider the opinions of the rest of the people in the car when deciding whether to take home. I hadn’t thought about sending her on a bus. I would try to convince her that she might feel better as the evening goes on. If it wasn’t a major inconvenience to take her home, I would take her home. And if she’s about to throw up in my car, I would definitely take her home.

Type 7: OK, well my friends wouldn’t do this. So this is kind of a strange thing. I would really be furious. If they were sick, they shouldn’t have come in the first place, but chances are if she’s been acting weird all day long she doesn’t feel good and she probably should have called and said, “I’m not going to go.” It would depend really about taking her home. Chances are, in reality, I probably would do it. But I really wouldn’t want to take her home. I’d probably call a cab. If I could turn around, get her home, and get back and not miss the concert, I would probably consider doing that. Otherwise I would call a cab. And I would never invite her again. Now there’s a caveat to that. I do have a very good close friend who sometimes develops a migraine at the drop of a hat, and I’ve occasionally have had to stop at the side of the road while she throws up, and then I turn around and take her home. There are some exceptions to this rule, OK?

Type 3: This time it’s finally going to be “it depends.” Depends on the concert and how close I am to this friend in the group. If I’m close to her, I might turn around, but really I’d be thinking about how I could talk her into possibly changing her mind. Or what I can do to make it happen. But overall, I’m still annoyed. I’d be wondering why the friend didn’t speak up earlier. Why is she waiting till now? I don’t know what the situation is. And again I’d probably try to talk her into some other options. And then I’d probably talk to the others: let’s pitch in and get her a cab. We can keep going and get her back home.

Type 6: I would feel angry. I’d wonder, “What is her problem? Why is she being so inconsiderate?” And I’d ask her why she changed her mind and what’s going on. And then act based on her answer.

Type 9: Being a 9 I probably would already have been aware that there’s something up because of our focus on other people. I’m a life coach by profession, so really what I would do is drop into coach mode. “What’s going on? What do you need?” And if what they need is to go home or be taken care of, I would work that out so that they get taken care of. And if there was a way for me to still get where I originally wanted, if I still wanted that, I would work for that, too. But that pattern, there’s something not OK.

How do you think YOU would respond to this situation? Would you feel more annoyed or more concerned? What considerations would you have about turning around and taking your friend home?

In Their Own Words (Part 4)

change of plansHere are the responses from the nine people on last year’s Enneagram Panel to the third of the four situations they were presented with. (Read the previous three posts for more of their responses.)

SITUATION: You’re getting ready to leave the office late on Friday afternoon when the supervisor of your department discovers several errors in a report a client is expecting to have in hand the following Monday morning. Everyone else has gone home. So your supervisor expects you to work late even though you didn’t make those errors and you have plans yourself for that evening. How would you feel? What would you think? And what would you do and say?

Type 1: I would be put out. I’d be annoyed. But I’d likely comply, and I would make arrangements to get to my plans late feeling like those people would be more forgiving than the person who really wants the job done. Oh, and then the other thing I thought is that I might not do a perfect job. Someone else made the mistakes. I might not do as good a job as I would if it would be my piece of work. I don’t really feel like I have a buy-in, so I might not be perfect. And I would try to get out as soon as possible, so I’d do it as efficiently as I could so I could get on with the other plans.

Type 2: I’m not as nice as some 2s, I bet. I would feel annoyed. That would be my first reaction. What would I think? Well, basically that it’s somewhat unfair but I would have the expectations the supervisor would also be staying and we would work on it together. And if that was not happening, then I would truly be annoyed. What do you say and do? Depends on how I was asked. “Oh, gee, it would be such a big help if you would stay. I would really appreciate it.” That I’d get sucked right into. A lot of praise. If I were asked to do this, I would definitely want credit and recognition that I had done this for other people. That’s the selfish part of being a 2.

Type 3: I’d be extremely put out. And I’d be critical of the incompetent work. Why does someone do incompetent work in the first place? And now why am I stuck dealing with it? I’m trying to think how I can get out of this. So I’d be planning what I can do to get out of this. What do you do and say? I try to explain my situation. I already have commitments. I’m unable to change them. And try to think of what are some other options there.

Type 4: I think this would depend on my relationship with the supervisor. Does she often do this kind of thing? Has she supported me in the past? Is there a good alternative for someone making the corrections over the weekend—preferably the person who made the errors. Or even the supervisor herself? If not, I would tell her that I had plans for the evening, but I would be willing to make the corrections over the weekend if no one else could do it, if I didn’t have plans for the weekend. If getting it done over the weekend doesn’t work, whether I would stay late would depend upon why I couldn’t have done it over the weekend and my relationship with the supervisor. Do I value my job enough to cancel my plans and stay at work? I would think it was unfair, but if I valued my job and liked the supervisor, and if I could cancel my plans for the evening without too much trouble and too many repercussions, I would probably stay.

Type 5: I’d just do it. It would be no big deal. I like to work. I like to think. And the bonus would be that this is after hours and everyone would be gone.

Type 6: So how would I feel? Trapped, frustrated. So then, I’m hardworking and loyal. I would say, “OK, let’s see; how long is this going to take me?” I would reschedule my plans.

Type 7: First I’d be the supervisor, and I’d deal with it. But I would be really, really, really irritated and really pissed off. If it’s a rare occurrence, and I had plans for Friday night, I would come in over the weekend, and I would do it. But if it was a regular issue, I wouldn’t do it. I’d tell the supervisor, “No, I can’t, I’m leaving”—whatever. I would come up with some reason why I absolutely could not do it, and that he or she would have to call the person back in to correct the work.

Type 8: I think this was a tough one partly because you want to keep your job. So I would definitely be vocal about it, and tell them, “Look I already have plans.” But I think when it came down to it, I would do it. I want the job; whatever recognition came with it is fine. But it’s the business world; it needs to get done.

Type 9: I would be really, really pissed off but they would probably never know that. I think I would think, “Wow, does anybody do their job?” And then I would just get it done, and get out of there. And I would walk out thinking, “You so owe me—and you will pay.” That applies both to the person who made the mistakes and to the supervisor—big time!

How do you think YOU would respond to this situation? Would you change your plans and stay late to fix someone else’s mistake? Would you be resentful of your supervisor or the person who made the mistakes—or both of them?

In Their Own Words (Part 3)

vacation soloThis is the second hypothetical situation posed to the members of last year’s Enneagram panel.

(See the two previous posts for more of their responses.)

SITUATION: You and a friend have arranged to meet in a city you’ve never visited before for several days of vacation. You arrive on time, but your friend’s flight has been delayed until the next day, which leaves you with 24 hours on your own. How do you feel, what do you think, and what would you do and say?

Type 1: I would be perfectly happy and delighted to have a day to myself. I would choose to do things I knew she wouldn’t be interested in doing so she wouldn’t miss out. I wouldn’t be at the airport. I wouldn’t even think about how she was feeling. I would get a really good night’s rest which I would really need after the traveling. I don’t know if I would go out and do something; maybe I would stay in and read a book that came with me on the trip. But I wouldn’t think about her, and I would be perfectly happy to have a day to myself.

Type 2: Maybe I feel a little bit disappointed because I was looking forward to my friend. On the other hand, I personally travel all the time by myself, cross country and so forth. So what do I think? It’s not a big problem. Start thinking about what to do with the 24 hours I have. And also thinking about what’s happening to my friend. Is she sleeping in an airport? You know, how is this going to affect how she is when she gets off the plane tomorrow. So what would I do? I would probably plan to do something that she’s not real interested in, so she wouldn’t have missed anything. I would probably try to meet her at the airport just to grease the wheels so it’s an easy arrival since she’s been through a little stress.

Type 3: I guess I, too, am not very feeling. My reaction is I’m frustrated because my plans have changed. I had a plan, now it’s all changed. So I’m going to be in a little upset at first. And I realize it’s not her fault but that’s just my first reaction. What do I think? OK, so now what can I do to fill my time? Think of something different to do. How can I enjoy this? And what do you end up doing? Well, just go off and have an adventure. That’s how I would see it.

Type 4: I would feel disappointed, but I’d understand that kind of thing happens sometimes. I would see it as an opportunity to explore on my own. I would think about whether it was possible to go and do whatever plans we had for those 24 hours and maybe do something else that my friend might not have been interested in. Or if that didn’t work out, I would just stay in the hotel, have a nice dinner in a restaurant, order room service, maybe, read a book or watch TV. I would not think about her at all.

Type 5: Anyone here who’s my friend, do not take this personally. I’d probably be a little bit happy that I have the space. I have no doubt that there’s something I want to do that this friend does not want to do. So I would go do that. And I would definitely take myself out for a delicious dinner, and it would never occur to me what’s going on with my friend. When she shows up then I know she’ll tell me. I don’t have to think about it until she’s right in front of me.

Type 6: I would feel abandoned. But then I would think, let’s go find some food, find a hotel, buy a map, and then start asking questions.

Type 7: Well since 7s do not feel, I wouldn’t have any feeling for her. I’m sorry my friend would miss out on the special day, but I’d go do whatever I wanted to do. I might see the sights, I might go shopping, I might do whatever—I wouldn’t even worry about what she’s doing. I would not go pick her up at the airport. The next day when she arrived—or maybe it’s a he, you know—I might, if there was something really cool I did that day, I might take my friend with me and say, hey, I found this really cool thing. Do you want to go take a look at it or see it, or maybe not. Or we could just do what we had planned initially. But that would be it. It’s like OK, that’s one of those things that happens. See you tomorrow.

Type 8: My first thought would be absolute elation. I’ve got free time. We would have discussed ahead of time what she wants to do, what I want to do, what we want to do. So I would just decide what my time constraints are and decide what I want to do and then go do it. You know, when I read this, I didn’t think about her at all. I figured she’d be fine.

Type 9: True to my ambivalent nature, I would be both disappointed and elated at the same time. I would probably indulge myself in something I knew wasn’t of interest to my friend during the day, and you know, if they’ve got cable, I would watch TV.

How do you think YOU would respond in this situation? Would you be relieved or disappointed? Would you think about your friend? Would you meet him or her at the airport?

In Their Own Words (Part 2)

role switchThis is the second in a series of posts based on answers from the nine different types on last year’s Enneagram panel. In the previous post, we learned three words each person would use to describe their type and what they liked and didn’t like about being their type. This time, we’ll find out how they would react to one of four hypothetical situations posed to them.

In all four of the situations something unexpected happens. It’s when things don’t go according to (our) plan that our responses are likely to reveal our type-based automatic reactions.

SITUATION: You arrive at an event involving several dozen people expecting to participate as a guest. Suddenly the hostess rushes over to you exclaiming she has to leave due to an emergency and insists you take over for her. Tell us how you would feel, what you would think, and what you would do and say.

Type 1: I would be mortified. I would be absolutely mortified. I would be put out. I would have a hard time changing my hat from being a participant to being the person in charge, especially because I wasn’t expecting to be in charge. And I would probably call on my Type 7 friend. It’s so nice to know that these people would be the right people to call on. But I would take it over and hand it over to her because she’s out there and extraverted and stands up. Basically I would give it to somebody else to do.

Type 2: First off, I felt flattered that she asked me. And then because it’s me, a little bit of a relief because now I have a role to play. I know exactly what I need to do and what my role is in this matter. I would ask for any information for how she wants it to be done unless she’s on her way out the door already because something horrible has happened. And then I’d just take over and organize everything and do it. So it’s not a big deal for me.

Type 3: I’m so relieved after hearing other people say they would just embrace it, and I finally heard, oh, my god, I’d be pissed. My first reaction is oh, gosh, I would be upset. I’m not prepared. I don’t like to do things I’m not prepared for, and this is that type of situation. I was coming planning on relaxing not having to get involved with it. That would be my first feeling. What I think, if I had no choice then I’d start thinking about OK, what are my options, what can I do, how can I get some help, do some quick planning to make something happen. Realizing there may not be any option, then I’ll tell her OK I’m going to try, with no guarantees, I’m just going to do the best I can because I don’t feel prepared, I don’t feel comfortable, but in the end, I’ll just do a good job.

Type 4: For me, it depends. Do I know the hostess? Do I think it’s really an emergency? Do I know the topic? Do I know what she had planned for the event? Do I know the other people who are coming? If yes to all or most of these questions, I would feel nervous about taking it over, but I would do it. If no, I would feel angry about being put in an uncomfortable position. I would think how thoughtless of her to insist I take over. I would tell the group what has happened and ask for their support and maybe their input if I don’t know the topic well. If I don’t know enough about the topic to carry on and can’t find anyone in the group who knows it, either, I might change the topic to something else. Or I might just cancel the event and reschedule it for another time.

Type 5: This scenario has happened to me many times. I really do like the back row instead of standing up and having to talk. As a 5, I probably did some background research on whatever was going on, so I’ll kind of feel prepared. I would also ask what the hostess wanted to have happen. I’d be fine. I’m mature enough in my “five-ness” to not feel imposed upon.

Type 6: How would I feel? Scared. I’m out. Don’t ask me.

Type 7: Yes, I’ll take it over. Personally, I think this is a normal thing to happen to a 7. We like being in control and we handle last-minute changes really well. It’s no big deal, we do it, and we just move on. End of story.

Type 8: I think my first reaction would be resistance. She’s insisting I take over; she’s not asking. So I’m annoyed. I think the thing I would think about would be could I handle it? Do I know enough about this topic in order to do it. If I felt that I could, I would go ahead and do it and just tell the audience, you know, this a pot luck. It’s not what you came for, but what the heck. And if I didn’t feel competent, I would simply tell her that I wouldn’t do it.

Type 9: I think my first response would be shock and that probably actually translates as the automatic resistance of the 9. I would also feel flattered, I think. And then I would enroll the crowd that something’s happened none of us thought would happen, so we’ll work together and it’ll be fun. That’s what you do. Get them on your side.

How do you think YOU would respond in this situation? Would you be relieved or terrified or would you take it in stride?

In Their Own Words (Part 1)

people talking

This is the second year I’ve gathered people together to hear from a panel of all nine Enneagram types. I asked the participants on both panels to give us three words to describe their type (from their perspective) and to tell us what they like and don’t like about being their type.

In both cases, I had no idea what any of them would say. And in both cases, they all did a bang-up job of giving us a glimpse into how they perceive themselves and their type. These are the answers from last year’s panel.

Give us three words to describe your type.

Type 1: True to type, I don’t know which words to choose. Even though you said it didn’t have to be “right,” I still couldn’t choose.

Type 2: helpful, sentimental, and people-pleasing

Type 3: organized, efficient, and productive

Type 4: sensitive, curious, and open-minded

Type 5: observant, reflective, and isolated

Type 6: concerned, aware, and loyal

Type 7: spontaneous, accomplished, and multi-talented

Type 8: independent, competent, and untrusting

Type 9: compassion, time alone, resistance

Tell us what you like and don’t like about being your type.

Type 1: I like that I’m not a pure 1. I have a 9 wing. That also means that my closet isn’t perfectly organized. Nor is my house perfectly organized. I don’t like the highly critical nature because I think everyone should do things perfectly. I think they should plan better. They should execute better. They should speak with proper grammar.

Type 2: One of the things I like is 2s are often friendly. My husband used to say I could start a conversation with a stone. The grocery store clerk does not need to know your life history. So I go on vacation by myself and have a lovely time and meet lots of people and come home with addresses and phone numbers. Something I don’t like is when helping slips into martyrdom. I catch myself sliding into that on occasion, so this has helped me not to slide.

Type 3: I like being competent and getting things done. I thrive on being organized. It’s just what I am and what I do. It comes very naturally. Something I don’t particularly like is that the busyness and the productivity don’t always serve me. I’ve always had this analogy about life being like spinning plates. Spinning plates have absolutely no purpose; they just keep you busy to keep from crashing.

Type 4: I like having a strong 5 wing, and I think that makes a big difference. I’m open to new ideas and different kinds of people. What I don’t like is being overly sensitive to things people say and do, taking them personally, and then brooding about them.

Type 5: I love research! I could do it endlessly. I love being curious and exploring and always learning something new. What I don’t like is that it’s very easy for me to detach from what’s going on around me. However, I’m a great crisis manager because 5s are very good at detaching and dealing with whatever is driving everyone else crazy.

Type 6: I like that I’m responsible and hardworking. What I don’t like is that I overthink everything. That’s why I’m overwhelmed all the time. And when I make a decision, I doubt myself. Then I go out and ask everybody else. What do you think? Should I do this? Should I go there?

Type 7: I like that 7s are fun-loving, controlling—we can be bossy—but we’re very dependable and responsible. We can also be self-deprecating and have a great sense of humor. What I don’t like about being a 7 is I have an 8 wing, which means I can anger quickly and become confrontational and threatening. I also don’t like being somewhat scattered and trying to do too many things at once—but only sometimes.

Type 8: I like being capable and self-sufficient. I really feel like I can handle anything that comes my way. I don’t like the knee-jerk reactions. Being opinionated. And I think the more I get to know myself as I get older, it’s nice to know where that comes from and to be able to soften it a little bit so people don’t always think we bite.

Type 9: I like the compassion. I like the ability I’ve always had since I was little to be connected with almost anybody in any set of circumstances. I like being able to recognize something in them and feel connected. I don’t like the automatic resistance. It’s not just resistance to you but it’s resistance from within as well. It’s still there, but I see it now. Oh, that’s just me resisting.

The highlight of both Enneagram panels was the responses of the different types to a series of hypothetical situations I presented them with. I’ll be featuring the situations and responses of last year’s panel in upcoming posts.

In Your Head?

Thinking types are often accused of being in their heads. But advising them to get out of their heads is about as useful as advising Doing types to get out of their bodies. So a technique that include observation can be a good place for Thinking types to begin mindfulness practice.

Vipassana is a form of meditation that focuses on self-observation. The video below is a meditation on the thinking process.

Sherlock Holmes and Mindfulness Training

Sherlock Holmes appears to have become the poster child for mindfulness of late. Maria Konnikova has written a book, Mastermind: How to Think Like Sherlock Holmes.

Conan Doyle’s Holmes had taught himself to observe on a regular, almost superhuman basis. For him, taking note of the myriad inputs from his surroundings was a matter of course. He was never not observing, never not in touch with his environment. He had mindfulness down to an art. Most of us aren’t as careful.

–“Don’t Just See, Observe: What Sherlock Holmes Can Teach Us About Mindful Decisions,” Maria Konnikova, Scientific American

As a model of mindfulness, Holmes might be especially appealing to Thinking types.

No escape, no effort…no despair

Jiddu Krishnamurti (1895-1986)

Jiddu Krishnamurti (1895-1986) (Photo credit: Wikipedia)

Here’s an excerpt from a piece in one of the Krishnamurti Foundation Bulletins that Krishnamurti dictated in 1970.It’s titled, “The Problem of Living.” When he speaks about how we act from our centre (center), he seems in this case to be describing how we act from our compulsion.

“As one can observe, we have always acted from a centre—a centre which contracts and expands. Sometimes it is a very small circle and at other times it is comprehensive, exclusive and utterly satisfying. But it is always a centre of grief and sorrow, of fleeting joys and misery, the enchanting or the painful past. It is a centre which most of us know consciously or unconsciously, and from this centre we act and have our roots. The question of what to do, now or tomorrow, is always asked from the centre and the reply must always be recognizable by the centre. Having received the reply either from another or from ourselves, we proceed to act according to the limitation of the centre. It is like an animal tethered to a post, its action depending on the length of the tether. This action is never free and so there is always pain, mischief and confusion.

“Realizing this, the centre says to itself: how am I to be free, free to live happily, completely, openly, and act without sorrow or remorse? But it is still the centre asking the question. The centre is the past. The centre is the ‘me’ with its selfish activities which knows action only in terms of reward and punishment, achievement or failure, and its motives, causes and effects. It is caught in this chain and the chain is the centre and the prison.

“There is another action which comes when there is a space without a centre, a dimension in which there is no cause and effect. From this, living is action. Here, having no centre, whatever is done is free, joyous, without pain or pleasure. This space and freedom is not a result of effort and achievement, but when the centre ends the other is.

“But we will ask how can the centre end, what am I to do to end it, what disciplines, what sacrifices, what great efforts am I to make? None. Only see without choice the activities of the centre, not as an observer, not as an outsider looking inward, but just observe without the censor. Then you may say: I cannot do it, I am always looking with the eyes of the past. Be aware, then, of looking with the eyes of the past, and remain with that. Don’t try to do anything about it; be simple and know that whatever you try to do will only strengthen the centre and is a response of your own desire to escape.

So there is no escape, no effort and no despair. Then you can see the full meaning of the centre and the immense danger of it, and that is enough.

–J. Krishnamurti
Meeting Life

Take Ten

Visualizing mindfulness (366/194 July 12, 2012)

Visualizing mindfulness (Photo credit: ConnectIrmeli)

You know, the mind whizzes away like a washing machine going round and round, lots of difficult, confusing emotions, and we don’t really know how to deal with that, and the sad fact is that we are so distracted that we’re no longer present in the world in which we live. We miss out on the things that are most important to us, and the crazy thing is that everybody just assumes, well, that’s the way life is, so we’ve just kind of got to get on with it. That’s really not how it has to be.

–Andy Puddicombe

Puddicombe is a former Buddhist monk and co-founder of Headspace. He writes for the Huffington Post and the Guardian on the benefits of mindful thinking for healthy living. He’s also pretty good at juggling (see video). He gave a TED Talk called “All It Takes Is 10 Mindful Minutes” about spending just 10 minutes a day on mindfulness meditation. Among its other benefits, this 10-minute break is an opportunity to observe our compulsions and to disidentify with them–if only for those few minutes. I think 10-minute habits can work wonders since the effects accrue over time.

I think the present moment is so underrated. It sounds so ordinary, and yet we spend so little time in the present moment that it’s anything but ordinary.

We can’t change every little thing that happens to us in life, but we can change the way that we experience it.

Here’s his full Ted Talk: