Sure, everyone feels anxious at one time or another. There are situations and people and behaviors we’re quite right to feel uneasy or apprehensive about for all kinds of reasons. But the three Thinking center types know and live with anxiety on a different, more fundamental, level since anxiety (fear without a focal point) is their primary issue. Types 5, 6, and 7 each have a different focus for their anxiety (they fear different things) and deal with it differently, but all of them live with it to one extent or another.
Fear is a reaction to a perceived threat. It signals us that we’re in danger so we can react to the threat and save ourselves. If we succeed in saving ourselves, we’re no longer afraid because the threat is over. Anxiety, on the other hand, is a chronic state of worry. There’s no specific action we can take to resolve it because there’s no clearly identifiable threat. It’s kind of an anti-survival mechanism because over the long haul it can have deadly consequences. Continue reading