Tag Archives: Feeling Center

Don’t Go Back to Sleep

Mindfulness meditation music for the Feeling center (for everyone).

The breeze at dawn has secrets to tell you.
Don’t go back to sleep.
You must ask for what you really want.
Don’t go back to sleep.
People are going back and forth across the doorsill
where the two worlds touch.
The door is round and open.
Don’t go back to sleep.

–Jalal al-Din Rumi

Songs for the Road: Feeling Center

Last time, I summarized the Doing center in order to arrive at the best choice of road songs for Types 8, 1, and 9. Now I’ll tackle the Feeling Center, which is definitely not my go-to Center of Intelligence. Decades ago, when I was introduced to the MBTI, I tested as an ENTP/J (Extraverted, INtuitive, Thinking, Perceiving/Judging). The alternative to Thinking was Feeling, so no surprise I tested as a Thinking type. But Thinking/Feeling measures the decision-making function, and at the time, I was absolutely confounded that anyone could or would make decisions based on feelings. How was that even possible? (I should add that as a child, I accused my mother of being overly emotional.) After years of attempting to open up to the possibility, I sort of get it now—at least theoretically.

These comments on two aspects of emotional intelligence are excerpted from Daniel Goleman’s book “Emotional Intelligence,” but they come from psychologist Howard Gardner:

Interpersonal intelligence is the ability to understand other people: what motivates them, how they work, how to work cooperatively with them. Intrapersonal intelligence…is a correlative ability, turned inward. It is a capacity to form an accurate, veridical model of oneself and to be able to use that model to operate effectively in life.

The Feeling center—also referred to as the Heart, Emotional, or Relational center—consists of Types 2, 4, and 3. This center is concerned with emotion/feeling, relationship, sexuality, self-gratification, and empathy. Continue reading