Tag Archives: self observation

No Explanation Needed

No One Is to Blame

No One Is to Blame (Photo credit: Wikipedia)

I previously wrote a post for one of my other blogs about the idea that everything happens for a reason. There are a couple of odd things about this notion. For one, we tend to apply it only to unpleasant events and not to pleasant ones. For another, it carries an implication that the bad thing that has happened will in some mysterious way lead to something good.

Horrendous things do happen in the world, and everything happens for a reason is a proverb that’s meant to comfort. But it’s indicative of a worldview that bears examining. For one thing, it can be used as a palliative response that ignores the underlying cause of the situation or event, in which case it’s worse than useless.

Many of us habitually explain our current difficulties, bad habits, negative outlook, or troublesome behavior by referring back to our childhoods or other events from the past. Negative traits, behaviors, circumstances, or events require some kind of an explanation, even if it’s the not very satisfactory everything happens for a reason.

But how often do we explain our present good fortune, good habits, positive outlook, or admirable behavior by referring back to our childhoods or events from our past? We may recognize and even acknowledge luck and the kindness and generosity of others when we’re treated to it. But by and large, we don’t look for explanations for our positive traits, behaviors, or circumstances. We expect the good stuff; the bad stuff is an aberration.

Are you prompt, kind, generous, trustworthy, responsible, productive, optimistic, helpful, imaginative, creative, insightful, cheerful, broad-minded, well-read, accomplished or successful (at anything), happy, healthy, generally law-abiding, thoughtful, courageous, tolerant, objective, conscientious, or cooperative? Whatever positive characteristics you have, do you spend much time questioning how you got them?

THE WAY WE ARE

One of the great benefits of the Enneagram is that it shows us that, to a significant extent, we are the way we are because…that’s just the way we are. We were born with the temperament and the tendencies we have. It’s easy to give up the search for explanations for what we thought were our own individual quirks and proclivities once we discover how many other people who have very little, if anything, in common with us also have the very same quirks and proclivities.

When we give up the exhausting, stuck-in-place examination into our backgrounds to try to figure out why we are the way we are, we can begin to accept what and who we are and go on from there.

I wonder if we might not achieve the same result by starting to look for explanations not for the negative but for everything positive in ourselves and in our lives. I’m not talking about being grateful. I’m not advocating always looking on the bright side or maintaining a positive attitude. I’m suggesting we analyze everything that’s positive the same way we habitually analyze the things we define as negative as a way to break out of the habit of looking for explanations. Unless we’re really and truly trying to understand something and/or learn from an experience, simply trying to figure out why something is what it is isn’t particularly fruitful.

Focusing our attention on explaining the negative stuff leads to taking the stuff that’s OK—or even really good—for granted or assigning it less value than we assign the negative stuff. The underlying assumption is that good (at least our definition of it) should be the steady state and therefore good requires no examination. If things are not good, however, someone or something is to blame.

Most of us know from experience that observing ourselves without judgment, blame, or searching for explanations doesn’t come naturally. And the habit of judging, blaming, and searching for explanations extends outward into the world. But isn’t there anything better–or more product or even more enjoyable–that we could be doing with all the time, attention, and energy we spend on these futile activities?

The Root of Understanding

To comprehend the whole we must first understand ourselves. The root of understanding lies in oneself, and without the understanding of oneself, there is no comprehension of the world; for the world is oneself. The other – the friend, the relation, the enemy, the neighbor, near or far – is yourself. Self-knowledge is the beginning of right thinking, and in the process of self-knowledge, the infinite is discovered.

Jiddu Krishnamurti (1895-1986)

Krishnamurti Foundation of America

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Curiouser and Curiouser

Naima, the Curious Cat

Naima, the Curious Cat

In his book, Waking Up, Charles Tart points out that most people, especially in the West, aren’t taught self-observation skills at an early age. What if we had spent as much time learning how to observe ourselves as we spent learning how to read?

I’m a fanatical reader, so I don’t say this lightly, but maybe self-observation skills are even more valuable than reading skills. In many ways, reading helps open up the outer world to us, but self-observation opens up our own inner world—which is no less vast, really.

These are a few things Tart has to say about self-observation.

It’s all grist for the mill

In its most general form, the practice of self-observation is simply a matter of paying attention to everything, noticing whatever happens, being open-mindedly curious about all that is going on. This everything will almost always be a mixture of perceptions of external events and your internal reactions to them. You should drop all a priori beliefs about what you should be interested in, what is important and not important. Whatever is is an appropriate focus for observation.

THREE WAYS TO PAY ATTENTION

This open-minded attention must be more than just intellectual attention. Remember that we are three-brained beings. Thus the attention we should strive to pay to our world and our selves is an emotional attention and a body attention as well as an intellectual attention.

Above all, be curious

The practice of self-observation…is the practice of being curious, along with a commitment to do your best to observe and learn whatever is there, regardless of your preferences or fears.

I have to keep reminding myself to stay curious about what is going on around me and within me. And also to stay curious about my own actions and reactions. It’s so much harder for me to get sucked into the drama, the compulsions, and the autopilot behavior when I’m able to maintain an attitude of curiosity about everything that’s happening.

My usual modus operandi is probably the same as everyone else’s. I operate on the assumption that there’s a way things should be and when things are going the way they should be going, all’s well. But more often than not, things do not go the way I think they should. And people do not behave the way I think they should. Even I don’t behave the way I think I should. And don’t get me started on the weather!

As an 8, when things are not going as I expect them to go, my resistance kicks in. That’s a perfect opportunity to wake up and pay attention. When I’m able to do that, I feel much lighter and more expansive. When I don’t or can’t do it, I dig myself deeper into my resistance. No good ever comes of that.

What kicks in for you when things aren’t going your way?

If I want to use the moments when my expectations rub up against the edge of reality to wake up, I have to have the intention to do so.

The practice of self-observation begins with a desire and resolution on your part: “I want to know what really is, regardless of how I prefer things to be.”

As I’ve remarked elsewhere, self-observation is not for wimps. It isn’t easy to let go of our preconceived ideas about how the world should work. It’s hard to give up having a temper tantrum when we don’t get our way. Growing up can be painful at times.

If you diligently practice self-observation, you will see much that his painful and much that is joyful, but seeing more of reality will turn out to be highly preferable to living in fantasy. You will begin creating “something” in yourself, a quality, a function, a skill, akin to learning how the controls of your automated airliner work. And you will be pleasantly surprised at how much more there is to life.

Meditation: Move, Sit, Chant

Breathe

Breathe (Photo credit: PhotoLab XL)

Unless we have the capacity to be still and listen, we can’t tune in to our own inner guidance, in which case we’re more or less doomed to remain stuck in the vicious cycle of our thoughts, feelings, and actions. Acting out the same compulsions. Repeating the same stories about ourselves over and over again.

Meditating is a great way to learn to be still and to develop self-observation skills.

Meditation expands the space between each thing you notice and each action you take.

Ram Dass

There are many different ways to meditate. The best way to begin is by finding a method that isn’t overly difficult. Expecting to be able to sit or kneel in meditation and immediately clear your mind is unrealistic—and it isn’t even the point of meditation. You can’t stop the stream of thoughts, feelings, and physical sensations that come and go. But you can learn to observe how they arise and fall away. You can stop getting hooked by them. Or, as Jon Kabat-Zinn puts it, “You can’t stop the waves, but you can learn to surf.”

Meditation Sticker

Meditation Sticker (Photo credit: Sanne Schijn)

One approach to finding a way to meditate that works for you is to look to the Center of Intelligence that is your Home center: Doing, Thinking, or Feeling.

Doing center types may find one of these active practices more appealing:

  • Aikido
  • T’ai chi
  • Walking
  • Kung Fu
  • Hatha Yoga

Thinking center types may prefer some type of insight meditation:

  • Vipassana
  • Mindfulness
  • Visualization
  • Contemplation
  • One-pointedness of mind

Feeling center types may appreciate a practice that includes an emotional aspect:

  • Sufi dancing
  • Singing
  • Chanting
  • Prayer

This is just meant to suggest a starting point. In addition to helping develop self-observation skills, meditation has many health benefits, so no matter how you go about it, meditating is a good habit to cultivate.

Something for Everyone

Here are two meditation practices anyone can do:

  • Choose a mantra (a word or phrase that has meaning for you) and repeat it over and over while you are working driving, talking, etc. Say it out loud if you like—and are alone—or repeat it silently.
  • Focus on following your breath in and out, in and out. If you lose track, just refocus on your breathing.

You can do either of these practices no matter where you are. They can help you stay grounded, centered, and present instead of carried away by whatever is going on in the moment.

Meditation…A Thoughtless Act

And here is a tongue-in-cheek piece from the October 1999 issue of Enneagram Monthly on tips to improve each type’s meditation. The author is anonymous.

  1. Close your eyes. Go inside. Take a breath. Take a better breath than that.
  2. Close your eyes. Go inside. Take a breath. Help your neighbor take a breath.
  3. Close your eyes. Straighten your hair. Adjust your collar. Smooth the creases in your dress.
  4. Close your eyes. Go inside. Take a sigh.
  5. Close your eyes. Go inside. Stay inside.
  6. Close your eyes. It’s OK; close your eyes. Close both eyes.
  7. Close your eyes. Go inside. Imagine you are at the beach. Now in the mountains. Now in the desert. Now at a party.
  8. Close your eyes. Go inside. Take a goddamn breath!
  9. Close your eyes. Go inside. Take a breath. Take your neighbor’s breath.

It’s best to approach meditation lightly, rather than with dogged determination.

Psychic Entropy: What Gets in the Way?

Sometimes a temper tantrum is the most appropriate response to upsetting people, events, or situations. Or maybe it’s the only response we’re capable of when we’re overloaded with stress, which Webster’s Ninth defines as “a state of … bodily or mental tension resulting from factors that tend to alter an existing equilibrium.

So being off balance also means being stressed. And change tends to put us off balance.

The Holmes and Rahe Social Readjustment Rating Scale, also called the Life Change Index Scale, classifies the degree of impact that 43 different events—both positive and negative—are likely to have on a person’s life. Each event is assigned a numerical value, and the respondent is asked to check the events he or she has experienced in the past 12 months. Stress is often a precursor to illness, so the score not only indicates the amount of stress the person is under, but also the percent chance of illness: Continue reading