Category Archives: Type 7

In the Shadow of Type 7: Pain

Nothing Remains the Same

Nothing Remains the Same (Photo credit: Wikipedia)

Whatever the reason for the party, 7s are the ones who want to get it started, and the rest of us are usually willing to join in the celebration. They’re the fun-loving, enthusiastic cheerleaders who people often want to be around: adventuresome, gregarious, spontaneous, uninhibited, entertaining, optimistic, and imaginative.

In fact, others don’t just want to be around 7s, some actually want to be 7s. The exterior is very appealing, especially to those who don’t naturally have the abundant energy and optimism 7s seem to have. The reverse, however, is that 7s may be viewed as superficial dilettantes—again based on outside appearances. What’s really behind their whirlwind of mental and physical activity?

Escape from Boredom and Pain

According to Jerome Wagner, in The Enneagram Spectrum of Personality Styles, 7s are working really hard to avoid experiencing pain and suffering. Their primary defense mechanism is sublimation:

To keep pain out of your awareness, you sublimate it and turn it into something interesting or good. You automatically look for the good in everything. So you might celebrate the new life of a deceased loved one rather than mourn their loss.

7s don’t just want to be happy, they need to be happy. Therefore, they work and play as hard as they do in order to try to maintain a steady state of happiness. Pain and suffering are a major buzz kill. If 7s can’t outrun or outfox it, they’ll find a way to reframe it the same way 3s reframe failure. This can lead to a variety of risky behaviors—including addictions—that in the long run create a great deal more pain and suffering than they were being employed to try to avoid in the first place.

Too Much of a Good Thing

7s need constant stimulation. They have extremely active, quick, and agile minds that can easily solve complex problems and generate amazing insights, but may also move with lightning speed from one thing to another, never focusing on anything long enough to truly grasp or appreciate it. They may be more concerned with possibilities than actualities. They like what is new and intense rather than what is humdrum and ordinary.

There is more refreshment and stimulation in a nap, even of the briefest, than in all the alcohol ever distilled. –Ovid

You could substitute any substance or activity or emotion for alcohol and the words would still mean the same thing. The relentless pursuit of happiness is also known as escapism. In trying to escape from pain and suffering, 7s only succeed at escaping from themselves.

Finding Fulfillment

In The Wisdom of The Enneagram, Don Riso and Russ Hudson suggest 7s focus on being present in this moment rather than anticipating what might be around the corner in the next one:

Find the joy of the ordinary. Like Fours, Sevens tend to seek out heightened reality—you like things to be extraordinary, fabulous, exciting, and stimulating. The amazing thing, however, is that when we are present, all of our experiences are extraordinary. Cleaning your room or eating an orange can be a totally fulfilling experience if you are in it one hundred percent. Each moment is a unique source of delight and amazement. Your fear of deprivation and your desire to entertain yourself prevent you from finding the fulfillment you seek. Think about which moments from your past were the most alive and fulfilling—a child’s birth, a wedding, a picnic with friends during college, a perfect sunset. What about them made them so satisfying and real? Also notice that these moments do not necessarily make exciting stories, although they have another quality that makes them fulfilling. Your life will change to the degree that you find out what that quality is.

7s have so much to offer. When they slow down, calm down, and learn how to be with themselves without all the external stimulation they habitually surround themselves with, they often  get in touch with a different kind of happiness—a quieter, but deeper happiness that doesn’t depend on the next great thing.

New Year’s Counter-Resolutions

Illustration Friday - Resolution

Resolution (Photo credit: The hills are alive)

Sometimes it’s best to be LESS than we can be, especially when it comes to the all-too-entrenched compulsions of our personality.

So here are some resolutions for the new year that run counter to our natural inclinations. If your past resolutions have worked as well as mine, you might be up for giving one or two of these a try.

Type 1:

  • Create a schedule for goofing off.
  • Make at least one mistake per day.
  • Let sleeping dogs lie.

Type 2:

  • Pamper myself, whether I feel like it or not.
  • Let them figure it out by themselves once in a while.
  • Start an argument just for the heck of it.

Type 3:

  • Make an anonymous charitable donation (and don’t tell anyone about it).
  • Leave the house without combing my hair.
  • Start having goal-less Wednesdays.

Type 4:

  • Lighten up!
  • Try doing one thing a week the way everyone else does it.
  • Take something at face value instead of searching for its deeper meaning.

Type 5:

  • Set up a meet and greet with the neighbors.
  • Next time, don’t read the instructions first.
  • At least once a month, throw something out.

Type 6:

  • Do whatever they least expect me to do.
  • Take a day off in the middle of the week for no reason.
  • Lower shields.

Type 7:

  • Just say “no.”
  • Finish one thing before starting something else.
  • Spend some quiet time alone without distractions.

Type 8:

  • Leave the office at quitting time—or before.
  • Find lower gear and occasionally shift into it.
  • Let the right one in.

Type 9:

  • Do whatever I feel like doing no matter how much chaos ensues as a result.
  • Give up being passive-aggressive for being outright aggressive.
  • Create a longer to-do list.

Happy New Year!

~ ~ ~

NOTE: As of January 2013, new Nine Paths posts will be published every Monday and Friday instead of every Monday, Wednesday, and Friday.

Make It So!

A derivative collage from two other files - ca...

Captain Jean Luc Picard on board the Enterprise (Photo credit: Wikipedia)

Jean Luc Picard was the captain of the Enterprise. So his directive to “make it so” was aimed at the people under his command in order to further some aspect of the starship’s current mission.

Each of us is on a mission, too, though probably not an interstellar one. And we give ourselves directives to keep focused on our particular mission.

Self Directives by Type

Type 1: Watch Yourself!

Type 2: Ignore Yourself!

Type 3: Distinguish Yourself!

Type 4: Be Yourself!

Type 5: Prepare Yourself!

Type 6: Brace Yourself!

Type 7: Enjoy Yourself!

Type 8: Push Yourself!

Type 9: Hide Yourself!

Type 7: Embrace your Inner Sad Sack

Saturday Night Dance Party

Saturday Night Dance Party (Photo credit: dpstyles™)

To the consternation of many 7s, life isn’t always a party. The great thing about parties is that there’s always so much stimulation–music to listen and dance to, people to talk with, food and maybe alcohol to consume, sometimes games to play—that 7s can give themselves over to sensation and lose themselves, which is exactly what they want to do.

7s run as fast as they can from experience to experience in the external world—and always with a grin or a smile in place—in order to avoid being dragged down by their interior world. They are working extremely hard to convince themselves and everyone else that what you see is what you get, that their hail fellow well met persona is who they truly are. But, of course, they know better. What they’re afraid to acknowledge and are so busy trying to fill up is a sense of emptiness. Not emptiness in the Zen sense of peace and spaciousness. Emptiness in the sense of a lack of meaning or substance.

This isn’t to say that 7s are empty inside or that their lives lack meaning. But a meaningful life includes acknowledging painful truths, unpleasant experiences, and uncomfortable emotions, all of which is anathema to 7s. The problem is that by running from these experiences, 7s create a vicious cycle in which they actually exacerbate the problem. It isn’t possible to try enough new things, to consume enough food, alcohol, or drugs, or to accumulate enough material possessions to avoid the void forever. And attempting to outrun it is a very dangerous game.

Party of One, please

7s need to get off the carousel, find a quiet spot, and embrace their inner Sad Sack. They need to stop trying to distract themselves and acknowledge their own sadness, anger, grief, anxiety, and fear. When they do, they may be surprised to discover that, although these feelings are not pleasant, they are not lethal. Everyone experiences them to some degree or another. Shared emotions—whether happy or sad—are something all humans have in common.

When 7s recognize this and own up to the feelings they have been running from, they won’t deflate like a burst balloon. They will expand their options and their ability to empathize with and relate to other people. They will be able to slow down and choose what to focus their attention and their nimble minds on and have a better chance of actually completing what they start.

There’s freedom and strength in facing what we’re most afraid of. And for 7s there’s also the bonus of discovering that what they’ve been frantically searching for all this time is something they already have inside themselves.

Songs for the Road (the list)

If you’re travelin’, you need a road song, and everyone loves a good road song, right? But not everyone likes the same song or moves to the same beat. So here’s my list of road songs by type:

Type 1: The Higher You Climb (Dan Fogelberg)

You get a little bonus hit of Down the Road as an intro.

Type 2: I’ll Take you There (Staple Singers)

Type 3: I Can Walk on Water (Basshunter)

Type 4: Runnin’ Down a Dream (Tom Petty and the Heartbreakers)

Type 5: Boulevard of Broken Dreams (Green Day)

Type 6: Road to Nowhere (Talking Heads)

Type 7: I’ll Follow the Sun (the Beatles)

Type 8: I Can’t Drive 55 (Sammy Hagar)

Type 9: Every Day Is a Winding Road (Sheryl Crow)

Twisted Affirmations (Enneagram Humor)

English: Halloween in Bonaire.

HAPPY HALLOWEEN!

A student in a group I facilitated years ago (not the group pictured above) brought in a list of “twisted affirmations” she’d come across. As she read them aloud, we realized how easily they could be categorized by Enneagram type. So that’s what we did. There were many more affirmations than the nine below, but some types got off pretty easy while others seemed to come out far more “twisted.” So to keep it fair (I’m an 8, after all), I’ve chosen what seems to be the most representative twist for each type. I would love to credit the author, but I have no idea who he/she is.

Type 1
I am grateful that I am not as judgmental as all those censorious, self-righteous people around me.

Type 2
As I learn the innermost secrets of the people around me, they reward me in many ways to keep quiet.

Type 3
To have a successful relationship, I must learn to make it look like I’m giving as much as I’m getting.

Type 4
I can change any thought that hurts into a reality that hurts even more.

Type 5
I have the power to channel my imagination into ever-soaring levels of suspicion and paranoia.

Type 6
Only a lack of imagination saves me from immobilizing myself with imaginary fears.

Type 7
I am willing to make the mistakes if someone else is willing to learn from them.

Type 8
When someone hurts me, forgiveness is cheaper than a lawsuit, but not nearly as gratifying.

Type 9
False hope is nicer than no hope at all.

~ ~ ~

Sometimes you just need to be able to laugh at yourself.

The Limits of Anxiety

Sure, everyone feels anxious at one time or another. There are situations and people and behaviors we’re quite right to feel uneasy or apprehensive about for all kinds of reasons. But the three Thinking center types know and live with anxiety on a different, more fundamental, level since anxiety (fear without a focal point) is their primary issue. Types 5, 6, and 7 each have a different focus for their anxiety (they fear different things) and deal with it differently, but all of them live with it to one extent or another.

Fear is a reaction to a perceived threat. It signals us that we’re in danger so we can react to the threat and save ourselves. If we succeed in saving ourselves, we’re no longer afraid because the threat is over. Anxiety, on the other hand, is a chronic state of worry. There’s no specific action we can take to resolve it because there’s no clearly identifiable threat. It’s kind of an anti-survival mechanism because over the long haul it can have deadly consequences. Continue reading

Our “Fatal” Flaws

The words guilt and shame are often used interchangeably, but they have very different meanings. Guilt is the result of something we either did or didn’t do (if we believe we should have done it). In other words, guilt arises from an act we have some control over. The act or omission may be unintentional, but we were still the agent in the situation.

Shame relates to our sense of self, of who we are as a person, our very identity. Some of the things we’re ashamed of are things we may have no control over. People are often ashamed of some aspect of how they look (too short, too tall, freckles, thick ankles) or of their backgrounds, for example. We are often ashamed of our perceived flaws, whether those flaws are physical, mental, emotional, or some combination thereof.

Guilt and shame are both feelings. It’s definitely possible to feel both guilty and ashamed of something we did or didn’t do—especially when our actions seem to confirm our worst fears about ourselves. Continue reading

Getting Fit with the Right Type

It isn’t as simple as getting measured for a pair of pants or a jacket. OK, sometimes it’s that easy; but for many people, figuring out which Enneagram type they are is like standing in front of a dressing room mirror impatiently trying on and taking off several different outfits.

I asked Debbie to sum up her experience not with her type, but with the process of trying it on and seeing how it fit her. As she says, she’s done this twice now. In retrospect, it’s easy to see how she was mistyped as a 7 and how she then interpreted her attitudes and behaviors through that lens. It seemed a “good enough” fit—until it wasn’t.

During our discussion, she said she was in a state of shock when she found out she was a 6w7, and she’s not overstating the case. I was there. But over the past year, switching her view to the lens of a 6 has made a huge difference and led to many aha! moments. For me, too, knowing her as long as I have.

The caveat is always that no Enneagram test is 100% accurate, nor do any of them claim to be. The tests are a good starting point. Then you may have to try on a few different types or combinations of types till you find the one that fits—like that suit of clothing. It may seem frustrating or time-consuming or pointless, but I think it’s well worth the effort. Once you hit on the right number, events and thoughts and feelings from your past and your present begin to resonate in a different way. Most people have the experience Debbie and I had of suddenly seeing an aspect of our behavior we never understood in a new and much clearer light. Continue reading

Too Much Information? Not for a 6!

This is the fourth part (of five) of my recorded discussion with my friend Debbie, a 6w7 who originally had it the other way around and thought she was a 7w6. In this post, she also talks a little about the influence of her 7 wing.

(The previous three posts can be found here: one, two, three.)

J:       6s have a tendency to feel like they never have enough information. Have you ever experienced that?

D:     That was a big problem for me when I was working on my master’s thesis. I needed to do a literature review, and no matter how much literature I read, I wasn’t sure I had enough. I felt like I had to keep going and digging deeper. Yet sometimes the more you dig, the further away from your real points you get. So it got to be kind of confusing to figure out what I really wanted to say and how to support it.

I notice it in terms of other projects. I wonder if I have enough information to begin. It’s even been an issue with my quilting. I think that if I don’t know how to do all the pieces, maybe I shouldn’t start. Maybe I need more information. Maybe I need to collect a few more patterns before making a final decision.

But when I worked on the quilt for my grandson, I began with a pattern but then adapted it as I went along. It was very satisfying because I stopped looking outside and trusted myself to play with it. Continue reading